The reason why we can't keep our cool, is not our child itself.

It is their behavior.

And even then, it is still us, our children often times reflect a behavior, we weren't allowed to do as a child, would have been disciplined or punished for. Which throws us right back to that time. We would have needed a difference response than what we have got.

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This workbook will help you identify your triggers, track them so we can help change the narrative for our children but mostly for ourselves.