get your repair-enting journey started, identify your triggers and find the rights words to say to your child
The reason why we can't keep our cool, is not our child itself.
It is their behavior.
And even then, it is still us, our children often times reflect a behavior, we weren't allowed to do as a child, would have been disciplined or punished for. Which throws us right back to that time. We would have needed a difference response than what we have got.
This workbook will help you identify your triggers, track them so we can help change the narrative for our children but mostly for ourselves.