HOW TO GO FROM FEELING
to calm, collected and compassionate for your child and yourself
You don't want to yell at your child, but he just pushes all your buttons.
You try to gentle parent but you just can't seem to break the cycle.
You feel guilty and full of shame at the end of the day.
You are out of control when you are stressed out and on autopilot.
CAN YOU RELATE TO ANY OF THESE?
SO, WHAT DO YOU DO?
You either continue to fall into mom guilt trap and watch other parents "kill it" on social media.
...or you spend thousands of hours searching for hundreds of different resources and try to make sense of it.
...or you continue being reactive towards your triggers and hope you will eventually "stop".
...or you can finally discover the secret to understanding yourself and your triggers on a deeper and more profound level while also learning how to identify and handle them.
IT'S TIME TO BREAK FREE OF YOUR REACTIVENESS AND BECOME
Everytime you get triggered you knew the exact steps to regulate yourself
You know how to pretend them to come in full force long term
And you would understand yourself better which helps you see the child in front of you
And you know how to come back calmly repairing moments when you felt like you weren't in control of your own emotions
And best of all, you would actually start enjoying parenting more, because you don't feel like waiting for the next moment your child is trying to "push your buttons"
Learn how to identify your triggers. And how to stop losing your shit! Prevent them from happening because of understanding where they come from.
A revolutionary approach on how to regulate yourself all while connecting with your kids and YOURSELF.
What's inside the TRIGGERED. workshop?
What you will learn..
It is POSSIBLE to turn down the volume on your triggers + learn how to go from REACTING to RESPONDING.
There is NOTHING wrong with you for getting triggered.
The Goal is NOT to never get triggered! The Goal is to get triggered AND be able to break the damaging cycles around getting triggered.
3 main types of triggers which explain our “overreactions” + why we can suddenly go from pretty calm to flirting with rage.
HOW to self-regulate your emotions.
What to do after you lose your shit on your kid, to repair and reconnect.
How to break the cycle of parents yelling then sweeping stuff under the rug.